Build Psychological Flexibility. Transform Social Anxiety.

A free 7-video series for clinicians who want grounded, trauma and shame-informed ACT tools they can use immediately.

No spam. Unsubscribe anytime.

Here’s what we’ll cover together:

  • How psychological flexibility works and why it’s the foundation of social anxiety recovery

  • How each ACT pillar (present-moment awareness, acceptance, defusion, self-as-context, values, and committed action) actually shows up in social anxiety

  • Why shame, self-criticism, and emotional sensitivity keep people stuck, and how the ACT model helps clients move through them

  • Practical metaphors you can use in session (breathing, the grass metaphor, drifting, backpack metaphor, etc.)

  • How to help clients shift from protection and avoidance into movement, connection, and belonging

How the series works:

  1. Enter your email.

  2. Confirm you’re a human. (in your email)

  3. Get all 7 videos over the next few days.

    Prefer to watch everything now? You can access the full playlist on my YouTube channel.

About Dr. Matt Bedell, PsyD, LPC-S, LCDC


I help clinicians support clients struggling with social anxiety using ACT, self-compassion, and the shame lens. My work focuses on helping people build the psychological flexibility that creates lasting belonging. This work builds on my doctoral research and my top value for Belonging Matters: Create the things we wish existed.

FAQ’s

  • Each video is short; most run between 6 and 16 minutes.

  • The first few videos will arrive every 2–3 days so you can watch and integrate without feeling rushed.
    The final videos will arrive once a week.

    If you prefer to move faster, you can watch the entire series anytime on YouTube by Clicking Here

  • You can unsubscribe at any time.
    If you stay on the list, you’ll get one email a week with practical insights on ACT, social anxiety, shame, and belonging, designed to support your work with clients.