Understand the Real Path of Change in Social Anxiety
A free, compassionate, shame informed series that helps you, and your clients, move from avoidance into meaningful momentum.
Most people imagine growth as a straight line, and that idea leaves them feeling confused and discouraged when progress fluctuates.
For people experiencing social anxiety, change feels especially complex. Avoidance seems protective, planning feels overwhelming, and action often triggers vulnerability spikes that seem like setbacks.
Clinicians see this daily. Clients gain insight, experience fear, and retreat into familiar patterns. Without a shame informed framework, it is easy to feel stuck.
What is this?
This free series offers a new way to understand the Stages of Change through the shame lens and ACT principles. Each stage becomes clearer, more compassionate, and more workable.
What’s inside:
Deep explanation of all five stages
Overview video explaining the entire model
Real life examples
Shame informed insights
Reflection prompts
Micro steps
Clinical guidance
For Clinicians:
Who’s this for?
You gain a framework that helps you understand where clients are in the process, identify shame driven narratives, support motivation with compassion, and integrate ACT clearly.
For Clients and Learners:
You gain a compassionate map of your experience, tools to understand avoidance without self blame, and a clearer sense of how growth unfolds in real life.
What’s Inside the Series
1. Overview, The Big Picture
2. Pre Contemplation
3. Contemplation
4. Planning
5. Action
6. Iteration